Explore the journey of Justin Fields weight loss transformation. Learn the secrets behind his diet and workout.
Justin Skyler Fields is an American football quarterback for the Chicago Bears in the National Football League (NFL).
He was drafted in the first round of the 2021 NFL Draft, he swiftly set records, including the single-game regular season record for quarterback rushing yards.
Fields’ dynamic skills, both in passing and rushing, make him a rising star and a key player for the Chicago Bears.
Explore Now: Who Are Cooper Rush Brothers Michael, Dillon And Owen? Age Gap And Family
Justin Fields Weight Loss Before And After Photos
Justin Fields, the talented quarterback for the Chicago Bears, has not undergone a significant change in weight.
Instead, Fields has adopted a disciplined and strict diet regimen, not primarily for weight loss but to optimize his athletic performance.
As a professional football player, Fields recognizes the importance of maintaining peak physical condition to excel on the field.
Fields transitioned to a vegan diet in May 2020 after a 28-day challenge with his family.
This dietary shift wasn’t driven by a desire to shed pounds but rather to enhance his overall well-being and athletic capabilities.
In an interview, Fields revealed that the most notable change for him was the sensation of feeling lighter and faster, a crucial advantage in a sport that demands agility and speed.
In essence, Justin Fields’ dietary choices are rooted in performance optimization rather than weight loss.
His commitment to a vegan lifestyle showcases the nuanced approach athletes take towards nutrition to meet the demands of their physically intense careers.
Chicago Bears QB Justin Fields Diet And Workout
Chicago Bears quarterback Justin Fields follows a meticulously planned vegan diet to enhance his athletic performance and support muscle recovery.
Fields’ daily routine revolves around high-carb, plant-based staples such as beans, rice, oats, and sweet potatoes.
These choices are strategic, and aimed at providing sustained energy for his intense training sessions.
Additionally, he incorporates protein sources like vegan chicken, quinoa, and plant-based shakes to facilitate efficient muscle recovery, a crucial aspect of an athlete’s regimen.
For breakfast, Fields opts for a quick and convenient source of carbs and calories by consuming fruits.
Acknowledging the importance of a light morning, he also enjoys coffee, considering it an essential part of his routine.
Pre-workout snacks play a pivotal role in Fields’ nutrition plan, featuring oats, nuts, and chia seeds.
These foods, rich in fibre, protein, and other nutrients, prepare his body for the physical demands of training.
To further enhance his energy levels, Fields often adds almond butter, providing an additional boost of protein and monounsaturated fats associated with heart health and reduced inflammation.
Post-training, Fields prioritizes protein intake for effective muscle recovery. He favours the Owyn Pro Elite protein shake, boasting 35 grams of protein and all nine essential amino acids.
Notably, his teammates, who are not necessarily following a vegan diet, also appreciate the quality and taste of these plant-based shakes.
Fields’ lunch is focused on replenishing energy stores, emphasizing high-carb foods like sweet potatoes, rice, beans, and vegetables.
Carbohydrates play a crucial role in supporting muscle building and athletic performance, aligning with sports nutrition principles.
Dinner for Fields includes high-protein options, such as vegan chicken nuggets and quinoa, demonstrating that he can enjoy plant-based alternatives to his favourite comfort foods without feeling deprived.
His ability to seamlessly integrate these substitutions highlights the versatility and satisfaction that a well-planned vegan diet can offer, even for professional athletes.
Also Read: Chicago Bears: Is Justin Fields Sick And Playing Tonight? Illness And Health 2023
