Discover the remarkable Tamra Judge weight loss journey. Learn the secrets behind Tamra’s success story and achieve your health and fitness goals.
Tamra Judge, formerly known as Tamra Barney, is a well-known reality television personality.
She gained popularity by appearing on the reality show “The Real Housewives of Orange County.” Tamra has been an influential figure in reality TV and has also been open about her fitness and weight loss journey.
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RHOC Tamra Judge Weight Loss Before And After
Tamra Judge, the co-owner of a gym and former prize-winning bodybuilder, is renowned for her fitness and weight loss expertise.
Having opened up about her journey, Tamra shared valuable advice on Instagram Stories to help a follower tackle their weight loss goals.
Her approach emphasizes clean eating, focusing on lean proteins like chicken, fish, and ground turkey, along with ample servings of vegetables, good fats, and complex carbs.
Tamra stresses the importance of avoiding processed foods, sugars, bread, bad fats, and excessive alcohol consumption. Furthermore, she firmly emphasizes the elimination of sodas.
Patience and consistency are key, as Tamra reminds us that sustainable weight loss is a gradual process that requires dedication.
Individuals can achieve their weight loss objectives by adopting a healthy lifestyle, staying committed, and avoiding starvation. Tamra’s journey serves as a testament to the effectiveness of these rules.
As fans continue to admire her remarkable transformation, her weight loss tips provide valuable guidance for those navigating the complexities of diets and seeking to shed pounds healthily and sustainably.
Her daily routine starts with water and a cup of coffee with breakfast, typically oatmeal with berries. For lunch, Tamra prefers salads or lean proteins like chicken or fish.
Come dinner time, she aims for a balanced meal, including lean protein, vegetables, and complex carbs.
Tamra follows a simple and healthy eating approach, avoiding excessive snacking but occasionally indulging in a handful of raw nuts.
Judge’s nighttime routine includes taking CBD oil, specifically from her brand called VENA CBD, before going to bed.
She typically heads to bed early, around 9:00 pm, and finds that the CBD oil helps her relax and sleep soundly.
Tamra attributes its calming effects to helping her efficiently drift off into a restful sleep.
Tamra Judge Health Update 2023
Tamra Judge’s health update for 2023 reveals that she recently underwent abdominal surgery to address a hernia revision.
The procedure was prompted by the discovery of another hernia and extensive scar tissue in her upper stomach and abdomen.
Tamra shared her post-surgery experience, mentioning the presence of pain pumps and drains to aid in her recovery.
Although she admitted to being in some discomfort, she remained optimistic about her healing process.
Fans and fellow Real Housewives, including Chanel Ayan, sent their love, prayers, and wishes for a speedy recovery.
Tamra’s health update showcases her determination to prioritize her well-being and overcome health challenges with strength and resilience.
On social media, she received an outpouring of sympathy from her followers, along with many wishes for a quick recovery and a good year ahead.
Tamra was undoubtedly grateful for the love and encouragement from her fans, and fellow cast members as she embarked on her journey to regain her health.
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