Jon Jones

Ahead of UFC 285, Jon Jones, weight gain pictures have circulated on social media, and UFC fans are surprised to see the heavy body build of the fighter.

Jon Jones, alias Jonathan Dwight Jones is an American mixed martial artist who has competed in the light heavyweight division of the Ultimate Fighting Championship (UFC).

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The MMA previously held the UFC Light Heavyweight Championship twice, from December 2018 to August 2020 and from March 2011 to April 2015.

In 2016, The octagon fighter also held the temporary UFC Light Heavyweight Title. He is ranked #10 in the UFC men’s pound-for-pound rankings as of February 14, 2023.

Once the UFC star displayed his new heavyweight physique, fans were worried that Jon Jones weight might exhaust him before his opponent Ciryl Gane.

The 35-year-old Jones will make his MMA comeback at UFC 285 this weekend after moving up from light-heavyweight.

UFC: Jon Jones Weight Gain And Transformation

Jon Jones weight gain was a difficult task as he had to consume proteins and eat a heavy diet to move up from the light heavyweight to heavyweight category.

Jones developed the physique necessary to compete against the UFC’s top fighters using the epidemic and his pay break.

The UFC fighter’s physique has changed into that of a natural heavyweight thanks to the exhausting hours and hundreds or even thousands of repetitions he put in at the gym, as well as a substantial calorie surplus.

According to The Sun, Jon Jones weight gain included 4500 calories, 227 kg of deadlifts, and 136kg of bench press.

Jon Jones weight gain
Jon Jones has gained weight to move up to the heavyweight category. (Source: MMAFighting)

One of the industry’s top transformation and powerlifting trainers, Stan Efferding, attentively and carefully designed everything suitable for Jones’s body.

For Jon Jones weight gain, he would consume a whooping 4500 calories on training days by gorging on four expertly chosen highly healthy meals each day.

The days of Jones’ training were divided into high- and low-load days, with his rigorous weightlifting taking place before wrestling or kickboxing sessions.

The mixed martial artist whose passion for powerlifting is well known had no trouble incorporating heavy lifting into his traditional martial arts training.

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Jon Jones Diet and Workout

Jon Jones maintains a perfect diet that consists of 90% plant-based meals. He uses animal products sparingly and in small amounts now and then.

The UFC fighter would only consume lean foods, especially while discussing red meat.

The fighter reportedly followed an extreme diet of 5,000 calories per day and a rigorous body-building gym regimen to bulk up for his new opponents.

Talking about the workout, Jon has stated that he performs cardio and strength training three times per week as compound exercises are the finest and quickest approach to improving strength and growing muscles.

Jon Jones uses technology-based exercise equipment that simulates a genuine fight.

Jon Jones
Jon Jones with his UFC title at the press conference. (Source: Time)

One of the methods Jones’ trainer employs is to strap Jones into a vest and attach some resistance wires to the vest while placing a dummy on top of a non-motorized treadmill.

The VertiMax machine, a platform with bungee cords attached, is another training tool the athlete uses.

Jones usually works out his entire body, concentrating on his core muscles and various muscle groups.

Fighting in MMA requires a fighter to withstand numerous kicks and punches to the stomach; therefore, having a strong core is crucial. Also, your core strength is used to propel forward with all punches, kicks, and other explosive motions.

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